After years of struggling with her weight, 23-year-old Lyddia Rozee from Salford, UK, lost an impressive 30kg — and now she’s sharing the five simple lifestyle changes that made it possible.
Ditching fast food and boredom snacking, Lyddia swapped convenience for consistency. She began cooking more meals at home, made smart substitutions, and hit the gym regularly. Inspired by fitness influencers, she built a sustainable routine that worked for her.
Now proud of her transformation, Lyddia encourages others to take control of their habits — proving that big results can come from small, consistent changes.