A dedicated fitness enthusiast continued her intense training routine until she was 40 weeks pregnant, believing it would aid her childbirth and postpartum recovery. Sofia Pires from Australia, remained active throughout her pregnancy, adapting her workouts while staying in tune with her body’s limits. She credits her fitness regimen for her smooth and quick water birth, delivering her daughter in just 15 minutes. Just one week postpartum, she resumed light exercise and gradually built up her strength, competing in an extreme fitness event only five months later.
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