This woman had an impressive weight loss transformation and has shared the five simple tips that transformed her life.
Lyddia Rozee, 23, from Salford, UK, revealed how small changes helped her shed an impressive 30kg – and how others can do the same.
After years of struggling with her weight and unhealthy habits, Lyddia decided it was time to take control.
She said: “I used to eat quite a lot of fast food, takeaways, and frozen food.
“I was eating things like that, genuinely not even because I wanted it all the time. It was just because it was convenient.”
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