Check out the hilarious moment this England’s Strongest Woman contender accidentally threw a 14 kg bag on herself during training!

Rosie Abercrombie was training for an upcoming England’s Strongest Woman by throwing some weighted bags over her shoulder – mimicking one of the events.

However, she launched the 14 kg straight at the roof which then caused the weight to fall back down and hit her on the back – resulting in an almighty slam.

Fortunately, Rosie was uninjured after the mishap and says that only her pride was damaged by the fail!