New Research Reveals the Surprising Foods That Could Slow Ageing
New research shows that regularly consuming black tea, berries, citrus fruits, and apples – foods rich in flavonoids – may promote healthier ageing. The 24-year study found women with the highest flavonoid intake had up to 15% lower risk of frailty, physical decline, and poor mental health. While results were stronger in women, men also […]
Scientific Study Finds Daily Routine That Could Cut Cancer Risk by Over Half
A groundbreaking study claims that sunshine and the simple trio of vitamin D, omega-3s, and exercise can cut cancer risk by up to 61%.Researchers from the University of Zurich found the combo prevents cell mutations, boosts immunity, and reduces inflammation.Despite being published in 2022, it’s gaining traction again after being cited by controversial doctor Paul […]